train to win
summer lacrosse academy

FOUNDED
las vegas, nv | MMXXII

TRAIN TO WIN SUMMER LACROSSE ACADEMY
The vision of the Train To Win Summer Lacrosse Academy is to develop players’ lacrosse skill, technique, and mechanics, while also dedicating a portion of each session to performance based speed, agility, and strength training. Each session will provide opportunities to work with experts in both Lacrosse and Performance Training.

ACADEMY DATES & COST
Train to Win is offered in the Summer months. Details are announced in late Spring.
Email jeremy@westwardlacrosse.com with questions.

EXPECTATIONS
We expect players to show up on time and ready to train. This means players should already be dressed, footwear tied, completed some sort of pre-training preparation, and eager to get started on time.

In addition, we aim to have a focused environment where athletes are engaged in the coaching/teaching, drills, and seeking to improve at every moment. 

DAILY SCHEDULE
8:00 AM Field Opens for Pre-Practice Preparation/Drop-Off
8:15 AM Training Begins // Players will be divided into MS & HS Groups, as well as by position.
9:30 AM Training Ends/Pick-Up

TRAINING
Training will include athletic performance based training as well as lacrosse skill development. We will be using the field as well as space inside as it is available by location. Players should be prepared to be flexible regarding footwear.

ITEMS TO WEAR/BRING
We will begin most days outside, but will go inside to the Weight Room and/or Gym depending on what we have scheduled, so it is important that athletes are prepared.

Players should wear: Athletic Clothing, Athletic Shoes, and Sunscreen

Players should bring: Cleats, Stick, Gloves, Helmet, and PLENTY of Water

NUTRITION & HYDRATION
As this is Morning Training in the Las Vegas Summer, nutrition and hydration are key. Athletes should be hydrating with an emphasis on electrolytes and salt throughout the day and days leading up to the Academy to prevent cramping. Further we HIGHLY RECOMMEND that athletes eat prior to coming to Training Each Day.